Blog | Lindsey Stirling

Integrating Touch into Pregnancy and Postpartum Care

In my work as a midwife touch is slowly becoming the primary form of communication between myself, the mother and their baby whether in...

"It's My Mother's Joy That Will Guide My Birth"

I recently had a huge ah ha moment. I am spending time with a woman who is standing on the threshold of her labour (infact) despite the...

Nutritional Needs in the Postpartum ~ Do I Need to Supplement?

To support and nourish both your baby and your own body during the weeks and months postpartum, there are some fundamentals to be aware...

Birth Preparation ~Inviting a (new) Conversation?

I challenge our current approaches to preparing for the births of our babies and invite you to do so as well. I am not claiming to have...

10 Golden Rules for Future Parents

When we begin to understand that the beginning of new life begins well before conception in the dreaming and imaginal realms when a...

Nourishing Meals with Real Food for a Healthy Body and Baby~ Yummy Amaranth Porridge

Amaranth is not as well-known as other grains in this part of the world. In actual fact, amaranth is the seed of a herbaceous plant, but...

Meeting Your Body's Nutritional Needs For Pregnancy

The primary nutritional needs of your body and for the growth and development of your baby are best met through food itself. Real...

Conscious Eating Experiment

Cultivate an attitude of gratitude for the food on your plate, say thank you and bless the farmers, the earth, the sun, and the rain....

Conscious Eating

There is no one aspect of who you are that can be isolated, separated, or removed from the wholeness of you. Physical, mental, emotional,...

Conception and the Foundations of Nourishment

Preparing to conceive a baby is such a momentous, courageous, and deeply transformative time. Not only are you and your partner dreaming...