With a long history of disordered eating patterns, food became a source of soothing for a profound sense of lack and emptiness that lived...

Control is a topic that comes up a lot in my conversations with women around birth and even during the early days of breastfeeding. I...

I happen to be receiving Ayurveda treatment here where I am in Kerala, South India. I have studied Ayurveda life sciences since I was...

Cultivate an attitude of gratitude for the food on your plate, say thank you and bless the farmers, the earth, the sun, and the rain....

There is no one aspect of who you are that can be isolated, separated, or removed from the wholeness of you. Physical, mental, emotional,...