Conscious Eating Experiment
Cultivate an attitude of gratitude for the food on your plate, say thank you and bless the farmers, the earth, the sun, and the rain. Take some time to give your full attention to the act of eating, of really enjoying your food. Experiment using different utensils like chop sticks, or your hands. Create a pleasing environment, light a candle, turn off the TV, especially the daily news, find a comfortable place to be, perhaps outside under a tree, maybe a comfortable chair, or